Well as we are entering the “offseason” – wow sound like such a pro – lets just say we are between big cycling rides at the moment, I have decided to do some body toning in the gym. Well Wednesday was day 1, well the gym bunny that showed me around and what to do [...]

Hey lets face it I go to gym to loose weight and get fitter. Let me be more frank and blatant, it is not motivating nor encouraging to be told what to do by a mouse or a person that is superbly over weight. Yup I ride a bike and spin at gym as often [...]