Yea it rocks people, it is rocks in the head for people that do it! Wow ok had a better amashova than I did 94.7 – hit a few hurdles along the way, it can be a combination of starting a tad fast before I got warm, over heating or the concoction of energy drinks [...]

OK got my race number and I am pretty much set for the race, need a few last secret weapons which I will collect tomorrow. Wow there are hundreds of cyclists in Sandton. It is great to see and awesome to be a part of it. The expo is jammed packed and well worth the [...]