Yea it rocks people, it is rocks in the head for people that do it! Wow ok had a better amashova than I did 94.7 – hit a few hurdles along the way, it can be a combination of starting a tad fast before I got warm, over heating or the concoction of energy drinks and gel that did me in. Either way well done to 94.7 the race certainly did rock! It was well organized it flowed smoothly. the people maning the water tables were brilliant and the  supporters along the way a huge thank you to all of you, it was fantastic….it certainly ups the anti for the Argus next year! Ended up with a 3h48 which is an 11 minute improvement on my last 94.7 – this year there was also a course change and note the pros even added on 15 minutes on the 2 hour time so overall not to bad and showing some improvement on the bike which is gratifying in itself.

Back to training….